Teeth Whitening in Mumbai – Do’s and Don’ts After Teeth Whitening

February 26, 2022by aestheticsmiles1

Do’s and Don’ts After Teeth Whitening


Nowadays, having white teeth has become almost an obsession in any culture. There are many new kinds of products and gadgets that come all with a promise that they will brighten and whiten teeth. There are many benefits of having whiter teeth, but a person should also know that having their teeth professionally whitened is worth the extra cost as it will last a lot longer than if they do it themselves.

There are a large number of dentists doing teeth whitening in Mumbai. After doing the job, to protect your investment, a person must avoid certain types of foods, beverages, and products that can cause staining in these days and weeks following the treatment.

If a person wants to keep their brilliant smile with their shining bright white, they need to follow some guidelines after whitening their teeth.


  1. They should avoid drinking any coloured beverages


After the whitening treatment, a person should strongly avoid all types of coloured beverages such as Red wine, coffee, tea, beer, fruit juices, sodas, etc. Here, these drinks tend to stain the teeth due to their vibrant or artificial colour.


If you are a person who can’t just miss out on the morning coffee or a glass of wine at any of their happy hours, they should consider drinking by using a straw. Here the straws usually help them to keep the liquids away from the teeth so that the teeth will remain whiter longer.


  1. They should not eat the foods That Stain

Like avoiding certain kinds of beverages, they need to steer clear of an extensive range of foods after whitening their teeth. They should avoid acidic, greasy foods and have any colour, damaging the enamel and contributing to the staining. Here are some common foods they need to avoid after whitening their teeth.


They include: All dark-coloured sauces include red sauce, soy sauce, balsamic vinegar etc. They should also prevent colourful spices such as curry, paprika, turmeric, etc. They should also avoid other citrus and acidic fruits.


What to Eat and Drink After the Teeth Whitening


After avoiding all these kinds of foods and beverages, some types of food are entirely safe to consume after having your teeth whitened.

Here a person should consider trying a “white diet”. They may include white foods or be colourless for about 10-14 days following the treatment. Foods that a person can eat are Plain yoghurt, White rice, uncoloured pasta, white fish, chicken, tofu, oatmeal etc.

They can also eat cereals that do not have artificial colouring, dyes, egg whites, potatoes, etc.



A person should always make the costly mistake of retaining the teeth. They should always use this food and avoid all the other foods to keep their teeth shiny and pearly white. Here they should also take extra care by bringing their teeth regularly and using mouthwash.


They should not use any medical things in their home. Instead, they can consult a dentist for teeth whitening in Mumbai.

One comment

  • Devanshi Golecha

    June 22, 2022 at 12:22 pm

    Yes, these foods are to be avoided after having a whitening treatment done. Great blog. Keep up the good work.


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peter b
peter b
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Alifya Ally Sulemanji
Alifya Ally Sulemanji
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Sagar SS
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Steve Petrovski
Steve Petrovski
I’m from Australia & had been considering a smile makeover with dental crowns for some time. In the lead up to finally making a decision, I had a tooth break at the gum line & considering that my remaining teeth were worn down due to grinding, had fillings or went missing over the years - I had to act. After researching quite a number of dentists, I chose Dr Ritika Arora’s Aesthetic Smiles Dental Clinic mainly due to the reviews that I read which included local and overseas based patients. I have just recently finished the first stages of my smile makeover which included crowns for my existing teeth, 2 extractions & a number of implants for missing teeth. So far so good & I must say that I have been impressed with the way Dr Ritika has carried out the work as well as the work carried out by her consulting specialist doctors. I will be returning in about 5 months time after the first stage of the implants have had time to fuse with the bone. On return, the implants will be finished off with the final crown work. If you are considering any major aesthetic and or dental implant work - I would highly recommend this clinic for the quality of the work & competitiveness of their pricing. Thank you Dr Ritika Arora & I look forward to seeing you in a few months for the final result.
Ja'Rod Morris
Ja'Rod Morris
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Ridham Desai
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Daman Singh
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Sandeep Mehra
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